BREAK FREE FROM THE BARRIERS
THAT ARE HOLDING YOU BACK FROM
LIVING YOUR BEST LIFE!
Start Living The Life You Long For
NAVIGATE AN ALCOHOL-FREE LIFESTYLE & STEP INTO YOUR MOST AUTHENTIC SELF
UNAPOLOGETICALLY SOBER
is a 16 week life-changing program starting December 4th
for women who want to positively shift their relationship with alcohol
& start living the life they were meant for.
You're Fed Up Of How Alcohol Makes You Feel...
But it’s your crutch .
Are you ready to break up with alcohol
& break through to your best life?
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Are you ready to be FREE from ‘hangiexty’, mom guilt & shame from excessive drinking?
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Are you ready to put the the past behind you and step into the woman/mom you want and know you are capable of being?
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Do you want to have more energy so you can spend more time with your kids & start doing more of the things you love?
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Do you want to be a better role model for your kids?
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Are you ready to STOP feeling tired, full of dread and irritable?
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Are you ready to shift your mindset from fear of failure to really embracing sober life?
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Are you ready to STOP dipping IN & OUT of sobriety?
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Are you ready to identify and manage your triggers?
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Do you want to connect with like minded mom’s on the same journey and STOP feeling alone, judged and create lasting friendships?
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Are you ready to take back control of your life?
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Do you want to be emotionally available for YOURSELF and your kids?
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Do you desire a path to a lasting sobriety that feels hopeful, vibrant and empowering?
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Are you ready for growth and transformation in all areas of your life, BUT don’t know where to start?
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Are you ready to END your unhealthy relationship with alcohol and START living a life that excites you and that you are proud of?
YES? You’re in the right place!
Introducing
the UNAPOLOGETICALLY SOBER program
16 week intensive self development group coaching program for moms who are ready to change their unhealthy relationship with alcohol, take back control of their lives & show up as a badass sober mom!
Do You Want To?
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Wake up EVERY morning with a clear head, have more energy, positive and ready for whatever the day throws at you
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Prioritise your needs, develop healthy habits, set boundaries and identify your own needs & know it’s ok to say NO!
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Understand your triggers so you can minimise them?
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Manage cravings so they’ll get easier, shorter and less frequent.
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Navigate drinking events - holidays, work functions, dinner with friends, play dates so that you feel confident in engaging in your life fully.
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Establish boundaries and overcome people-pleasing tendencies so that you avoid overwhelm, resentment and exhaustion.
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Love Yourself Sober - start being kinder to yourself, forgive yourself and those that have hurt you, know your worth, stop with the negative self talk, believe in yourself and reconnect with the real you.
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Set up a self-care routine that works for you, your schedule and life so that you’re able to decompress and enjoy your life - not just tolerate your responsibilities.
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Reframe quitting drinking as positive and empowering – a choice you are making to improve your life so that you can truly take care of yourself, your health, and your happiness which results in happy kids.
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Get excited about what life will look like without drinking, the incredible person you are without alcohol and the life you will live.
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Address your fears about what not drinking will mean for your social life and relationships so that you can create deeper and more fulfilling relationships with the people you love.
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Get unstuck & build the new. Create a forward looking plan so that you can move forward to fulfilling your dreams and desires not only as a mom but a woman.
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A guided journey, strategies & tools you need to stop drinking - without the fear and hating the process.
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Discover YOUR TRUE SELF - Have wondered who Am I? You’ve become so caught up in motherhood, work and life - have a rough day or just another day your automatic go to is drinking and let’s be honest Is drinking really that fun anymore? Imagine re- discovering what really makes you tick, what makes you feel good and lights you up that drinking becomes a distant memory…. I’m here and once you experience the gifts of sobriety there is NO going back even on bad days.
YES, IT REALLY IS POSSIBLE
within the UNAPOLOGETICALLY SOBER group program
The UNAPOLOGETICALLY SOBER PROGRAM
IS PERFECT FOR
YOU IF…
You're Tired Of How Alcohol Makes You Feel...
- You want to take back control of YOUR life.
- You want to END 2023 SOBER & START 2024 SOBER feeling positive & empowered.
- You’re a fed up mom who has realized that drinking isn’t working in her life anymore and is ready to make positive changes in your life for YOU and your family.
- You've tried to quit on your own and haven’t been successful.
- You’re tired of being tired, impatient and not fully present in your own and your kids life.
- You believe lasting sobriety is NOT a quick fix - Quick-fixes rarely create lasting results. There isn't a magical reset or cleanse to help you change your relationship with alcohol.
- Trying to moderate, but not having an off-switch?
- You’re not into 12-step meetings, sponsors, calling yourself an alcoholic and need more support than only meetings.
- You’re looking for confidential and positive support to quit drinking with a clear road map for success and defined milestones along the way
- You want support from the comfort of your own home.
- You want support, connection and motivation with a group of like minded ladies
- You want an empowering plan that will meet you where you are with resources, tools and guidance to get you where you want to be.
- Feeling like you want to make a change, but terrified at the same time? Don't worry, I have been there & together I am confident you can make the changes you want to make.
- You want to be coached and supported by someone who has been there to guide you, encourage you and help you to see that it is possible to be an UNAPOLOGETICALLY SOBER MOM
Laurelle Meijer - Certified Holistic Recovery & Wellness Coach | Mentor
Why work with me?
Hi, I’m Laurelle and I’ve been where you are, with no idea how to get out of the cycle of excessive drinking and self-destructive behaviour. Fortunately I hit ‘rock bottom’ and it wasn’t a pretty sight BUT the journey to who I am today has been the best part of my life because the growth I have experienced and the lessons that I have learnt that have enabled me to become the person I’ve always wanted to be. I am now able to show up as a trustworthy, reliable and loving mother, daughter and friend (which I certainly wasn’t in the past) I do things now that I had NO idea that I even enjoyed or could do like half marathons, go back to studying & starting my own business, which I would never have done with my constant ‘hangxiety” and never following through on anything expect finishing the bottle. I’ve found my voice, believe in my self, rebuilt my self worth, I have earned trust and respect from my kids, family, friends and when I look in the mirror I no longer feel ashamed - I love who I see & have become, I’m an proud UNAPOLOGETICALLY SOBER mom and you can be too - let m show you how not just from my lived experience, I am also a certified Holistic Recovery and Wellness coach, I am passionate about supporting woman who want their lives back but don’t know where to start or don’t believe they can, I was there to and trust me when I say it’s possible to find out more book a free connection call.
UNAPOLOGETICALLY SOBER
Programme Includes:
- 16 WEEKS OF HIGH LEVEL SUPPORT FROM LAURELLE
- 1 x 1:1 Sober Life Audit (before we begin to map out your personal journey)
- 4 X 1:1 Coaching sessions (1 per month) - We’ll focus on what YOU need support with In these sessions personalised to you and your sobriety journey.
- 12 X Live interactive group coaching calls - Each call we will cover a new topic that will provide you with the foundational building blocks to create a lasting sobriety. The content is packed full of tools, resources and further reading, journal prompts & exercises in your private portal. The group calls are interactive, everyone will be given an opportunity to share thoughts, feelings and connect (Not just me speaking at you) this is your journey.
- 16 Weeks Voxer group support - you have access to me 7 days a week, group support, motivation and connection.
- LIFETIME ACCESS to the UNAPOLOGETICALLY SOBER portal of support, filled with content, resources and ME
- Private Facebook group for continued support, accountability and connection on you journey.
The UNAPOLOGETICALLY SOBER
16 week guided journey to a lasting sobriety,
self-discovery & new beginnings
WHAT’S INVOLVED:
Self Reflection & Self Exploration
You will explore some of the essential tips, tools and resources to get a positive, confident attitude in place to boss your sober journey. Preparation & Mindset is essential. We will explore/dive into your “WHY”, set your goals and intentions to become UNAPOLOGETICALLY SOBER Mom.
Getting Unstuck!
We look at how to break habits that no longer serve you and build new ones that support you. How to managing our environments and start to work with what we can control,creating healthy boundaries and stress management, trigger awareness and getting through the “Witching hours”.
Develop a Self-Care Plan That Works for YOU
Using alcohol as a self-care tool may provide temporary relief, but it’s ultimately counterproductive. It can lead to dependency, worsen mental health, and hinder genuine self-care efforts. A real self-care plan involves healthier practices like mindfulness, exercise, quality sleep, and nurturing social connections. These actions address underlying issues, fostering long-term well-being and resilience instead of temporary escapes.
The Power of Self-Compassion
We will look at how to cultivate self-compassion into our lives which involves being kinder you yourself, accepting yourself flaws and all and recognising that you are not your mistakes, learn to forgive yourself and manage mom guilt, shame and self-blame.
What Makes You T!ck!
A sober journey is a journey of self-discovery and growth. You’ll have the opportunity to explore your interests, passions, and talents without the distractions of alcohol. Use this time to uncover your true potential and work toward becoming the best version of yourself.
Effective Boundary Setting
When you start focusing on yourself, you'll become more motivated to set the proper boundaries because you'll no longer accept what doesn't work for you.It’s important at to learn to say “NO” and making time for yourself and your needs.
Sober Christmas & NYE
We will be exploring tips and tools for Christmas, managing overwhelm and sharing new Christmas traditions that you an start this year and Guess what – that fun and connection does Depend on alcohol! That’s right. In fact socialising is way more enjoyable without the blackouts, hangovers and regrets. I remember my 1st sober Christmas waking up before the kids, feeling excited, fresh, spending the day with them and REMEMBERING IT
Attitude of Gratitude
Actively practising gratitude can foster a mindset of positive thinking, which will help you focus on the good, raises you energy and gives you more confidence that leads to a healthier and happier sobriety.
Self-Forgiveness
Self-forgiveness involves acknowledging past events with a commitment to move forward, liberating yourself from guilt and shame. Holding onto negativity and self-punishment can manifest as physical ailments in your body.
Love Yourself Sober
We will dive into why self-love, self-worth and self belief is the key to a lasting sobriety. Without these you’ll find it difficult to remember why you made this choice and to keep going when things get tough.
Energy Audit
The key to increasing our productivity is managing our energy in four dimensions: physical, emotional, mental, and spiritual. We are going to explore the 4 dimensions to see where we can decrease your energy drainers and increase your energy levels and how to apply them in your daily life.
Let It GO!
Stepping into the future, letting go of the past and what no longer serves the new you. Self-forgiveness & forgiving others is a crucial part of your recovery, so we will be revisiting this again but from a different angle,in order to create a lasting sobriety having inner peace with yourself, forgiving those that hurt you, letting go anger, resentment & putting it all behind us once and for all.
Mental Clarity and Focus
A sober mind is a sharp mind. With alcohol out of the equation, your cognitive abilities are enhanced. This clarity of thought can lead to increased productivity, better decision-making, and the ability to tackle challenges head-on. You’ll find yourself more equipped to set and achieve your goals in the coming year.
Real transformation takes time, but you’re not in this alone.
Take a guided journey to rediscover & reconnect with yourself to create a lasting sobriety that makes you feel
vibrant and empowered
Join the UNAPOLOGETICALLY SOBER program today
The program starts December 4th 2023 - March 18th 2024
Frequently Asked Questions
Will This Program Help Me Change My Relationship With Alcohol Forever?
I’ve Signed Up For Programs Like This In The Past And They Haven’t Worked
How Many Spaces Are Available?
What Time Are The Group Coaching Calls and What If I Can’t Make One?
Take the first step to reset, reconnect &
take back control of your life
to become the best version of yourself
UNAPOLOGETICALLY SOBER
Still Not Sure?
I understand that this is an investment and if you still have questions and would like to book a free call with Laurelle to see if The UNAPOLOGETICALLY SOBER program is right fit for you book a connection call below..