Starting this November, we’ll move through the holiday season - and into the new year - with strength, clarity, and intention.
 

RISE & RADIATE

 
A 4-Month Group Experience to Reignite Your Recovery

This isn’t just another program - it’s your turning point.

Over 4 powerful months, you’ll reclaim your energy, reconnect with purpose, and rise beyond survival.

Created by a Certified Nutrition & Wellness Recovery Coach who’s been where you are.

This program blends holistic wellness, nervous system support, and personalised nutrition guidance — designed for women who are ready to rise.

If you’re ready to level up your recovery let’s connect →

LET ME GUESS… 

You thought life would feel lighter once you stopped drinking.

More energy. More peace. More confidence.

But here you are - sober… and still stuck.

Still tired. Still second-guessing.

Still wondering where that spark you were promised actually is.

You’re doing the work.

You’ve come so far.

But deep down, a voice keeps whispering:

“There has to be more than this…”

On the outside, I looked fine.

But inside? I was exhausted, overwhelmed, and unsure where I was heading.

I was proud of how far I’d come —

but I couldn’t shake the whisper that kept saying:

“There has to be more than this.”

I wanted more than just sobriety. I was craving… 

…more energy to actually enjoy my life — not just get through the day

…more mental clarity so I could make decisions and move forward with confidence

…more emotional stability without the highs and crashes I thought were just part of recovery

…more purpose - I needed direction, not just another checklist of things to fix

…more connection with myself and others, without guilt or second-guessing

Imagine if... 

  • You had the energy to actually enjoy life - not just survive it.
  • Your mind felt clear and calm, instead of cluttered and chaotic.
  • You could trust yourself again - and actually feel proud of where you’re heading.
  • You felt confident showing up in your relationships, your work, your body - UNAPOLOGETICALLY
  • You stopped second-guessing everything… and started showing up as the woman you were always meant to be.

WHAT IF YOU DIDN’T HAVE TO FIGURE IT ALL OUT ALONE?

What if you had a proven roadmap - with tools, support, and community to help you move through the holidays and into the new year with clarity, confidence, and real momentum?

WHAT IF THE NEXT 4 MONTHS CHANGED EVERYTHING?

What if this was the moment it all started to click - when you stopped just getting by, and finally started feeling alive, aligned, and in control of your recovery and your future?

This Is Where the Real Growth Begins

YOU’RE READY FOR MORE & IT STARTS NOW

You’ve listened to the podcasts.

Read the books.

Tried the routines, the supplements, the mindset shifts.

But something’s still missing - even though you’re doing everything “right.”

and still not feeling the way you thought you would.

You’re not lazy.

You’re not broken.

And you haven’t failed.

You just haven’t had a roadmap that supports your whole self -

mentally, emotionally, and physically.

Here’s the truth:

Life doesn’t magically fall into place when you stop drinking — that part takes work.

And you deserve a clear, grounded path that actually meets you where you are.

This Is Where the Real Growth Begins

You’re Ready for More & It Starts Now 

You’ve listened to the podcasts.

Read the books.

Tried the routines, the supplements, the mindset shifts.

But it still feels like something’s missing -

like you’re doing everything right…

and still not feeling the way you thought you would.

You’re not lazy.

You’re not broken.

And you haven’t failed.

You just haven’t had a roadmap that supports your whole self —

mentally, emotionally, and physically.

Here’s the truth:

Life doesn’t magically fall into place when you stop drinking — that part takes work.

And you deserve a clear, grounded path that actually meets you where you are.

What If You Had a Proven Plan to Help You Feel Like You Again — But Better?

Imagine waking up with more energy, more focus, and a real sense of direction - without second-guessing every move.

Imagine having a clear, grounded path to follow - one that supports your mind, body, and emotions all at once.

Now imagine it’s not just another course, coach, or checklist…

 But a complete roadmap built specifically for women in recovery who are ready for more.

Unlike quick-fix programs or surface-level advice, this approach works because it gets to the root of what’s really going on - and gives you the tools to create lasting change.

Because your healing deserves more than guesswork.

It deserves clarity, confidence, and a path that actually works.

Let’s Make This the Turning Point 

No more guesswork. No more going it alone.

Just a clear path forward - built for you.

LET’S DO THIS - I’M READY FOR MORE →
Let’s Recap - Because You Deserve to Feel Excited About What’s Possible

You’ve made it this far for a reason.

You’re not here for surface-level fixes.

You’re ready for something deeper - something that actually works.

So here’s what this journey is really about:

  • Feeling energised, clear, and confident in your everyday life
  • Building emotional stability that lasts - not just white-knuckling it through the hard days
  • Trusting yourself and your choices again
  • Creating a life that actually feels like yours - UNAPOLOGETICALLY 

This isn’t about having it all figured out.

It’s about finally having the right support to figure out what works for you.

INTRODUCING...
The 4-Month Roadmap for Women in Recovery Ready to Reclaim Their Energy, Clarity, and Confidence - From the Inside Out

This isn’t just mindset work or coaching - and it’s definitely not another generic plan

Rise & Radiate brings together holistic nutrition, nervous system support, and emotional wellness -

so you can finally feel like yourself again… only stronger.

You’ll learn how to: 
  • Fuel your body with food that supports recovery - mentally, physically, and emotionally
  • Use targeted supplements (including amino acids) to reduce cravings, balance your mood, and boost energy
  • Stabilise your blood sugar to support focus, reduce irritability, and avoid the highs and crashes that keep you stuck
  • Build daily rituals and recovery-friendly habits that support structure, clarity, and emotional regulation - without overwhelm
  • Regulate your nervous system using simple tools that help you feel calm, grounded, and in control again
  • Reconnect with your body and intuition - learning to trust yourself after years of self-doubt
  • Release guilt and perfectionism so you can make progress without burning out
  • Create a life that feels aligned, intentional, and unapologetically yours

PLUS, YOU’LL GET ACCESS TO THE UNAPOLOGETIC RECOVERY APP - PACKED WITH TOOLS, RESOURCES, RECIPES, AND DAILY SUPPORT TO KEEP YOU MOVING FORWARD.

 

 

Inside the app, you’ll find:

  • Recovery-focused nutrition guides and recipes to support healing from the inside out
  • Practical tools to reduce cravings and stabilise your mood throughout the day
  • On-demand resources to regulate your nervous system and support emotional well-being
  • Daily wellness practices to help you build momentum and stay consistent
  • Templates and trackers to support structure and routine - even on busy days
  • Bite-sized lessons to guide you one step at a time - no overwhelm, just progress

Everything you need to support your recovery - all in one place, available anytime.

You don’t have to do this alone.

With the right structure, the right tools, and the right support - everything changes.

Because when you’re nourished, supported, and grounded in who you truly are…

That’s when the real transformation begins.

.
 
I’m ready to rise & radiate

And just who will be mentoring you

Rise & Radiate

 

HI, I’M LAURELLE

HOLISTIC NUTRITION & WELLNESS RECOVERY COACH, RUNNER, MUM TO 3, AND FOUNDER OF UNAPOLOGETIC RECOVERY. NOW 4 YEARS INTO MY OWN RECOVERY JOURNEY.

But before all that…

I was burnt out. Bingeing on sugar. Stuck in survival mode.

And even a year into sobriety, I still didn’t feel free.

Recovery used to feel heavy.

I was overwhelmed, anxious, and constantly exhausted.

But everything changed when I discovered the healing power of nutrition and amino acids.

The energy, the clarity, the calm — it all started to return.

I finally started becoming the woman I’d always wanted to be.

As my body healed, so did my mind.

I found the focus to move forward, the strength to rebuild, and the confidence to dream bigger.

Now I’m doing things I never thought possible - including training for my first marathon with a calm, clear mind and the energy I didn’t think I’d ever get back.

This has been a complete game changer in my journey, and I can’t wait for you to experience the same.

No more guessing. No more hoping something would stick.

Just real, lasting healing - built from the inside out.

Now I guide other women to rebuild their energy, rebalance their minds, and create a life they’re proud to wake up to.

Because recovery is more than staying sober - it’s about becoming fully alive.

BEFORE YOU JOIN — WANT TO KNOW IF I’M THE RIGHT COACH FOR YOU? [MEET LAURELLE →]

What’s Included in Rise & Radiate

A HIGH-TOUCH, 4-MONTH GROUP PROGRAM FOR WOMEN IN RECOVERY WHO ARE READY TO RECLAIM THEIR ENERGY, CLARITY, AND CONFIDENCE - FROM THE INSIDE OUT.

Because transformation doesn’t come from more information.

It comes from guided action, structure, and support - every step of the way. 

Here’s what you’ll receive: 

  • Weekly Group Coaching Calls (via Zoom) -Live support every week to keep you accountable, grounded, and focused - with space for personalised coaching, Q&A, and real connection with like-minded women.
  • 1x Private 1:1 Session Each Month - Monthly individualised support to work through blocks, fine-tune your supplement plan, and stay aligned with your goals.
  • Monthly Recovery & Wellness Challenges - Challenges designed to create real momentum - including habit resets, self-care boosts, and nutrition wins that actually stick.
  • Daily Support in the Private Community - Get ongoing guidance, encouragement, and feedback between sessions - so you’re never doing this alone.
  • Lifetime Access to the UNAPOLOGETIC RECOVERY App - Your on-demand recovery toolkit with nutrition guides, tools for nervous system support, bite-sized trainings, recipes, and more.
  • Personalised Supplement Guidance - Learn how to use targeted supplements (including amino acids) to naturally reduce cravings, improve your mood, and boost energy.
  • Customisable Tools & Trackers - Downloadable templates, checklists, and food/mood trackers - so you can stay consistent without feeling overwhelmed.
  • Lifetime Access to Session Replays & Program Materials - Revisit lessons anytime to keep the momentum going - even after the program ends.

Let's Talk Monthly breakdown 

Month 1
Reset & Rebuild

Foundation & Nourishment

  • Clarify your goals and vision
  • Begin your personalised nutrition plan
  • Start supplement support for mood, energy, and cravings
  • Learn to stabilise blood sugar & fuel recovery
  • First private 1:1 session
  • Weekly group calls focused on building your foundation
  • Challenge: The Protein Power Reset

 

Month 2
Regulate & Reclaim

Nervous System & Daily Habits

  • Explore the connection between stress, sleep, and nervous system regulation
  • Discover how small shifts in nutrition, movement, and rest can help calm your system and boost resilience
  • Establish simple daily rituals to ease anxiety and reduce overwhelm
  • Continue building momentum with weekly group coaching calls
  • Second private 1:1 session to refine your support plan
  • Monthly Challenge: Reset Your Evenings

 

Month 3
Rewire & Rise

Emotional Resilience & Mindset  

  • Explore the emotional roots of habits that no longer align with who you’re becoming
  • Explore your inner critic and self-talk
  • Build resilience through food, routines, and connection
  • Third private 1:1 session
  • Group sessions with deeper mindset coaching
  • Challenge: Nourish to Flourish (Mind + Body Edition)
Month 4
Radiate & Sustain 

 Rise Into Your Future

  • Refine your personalised plan to support your next chapter
  • Build a lifestyle that fuels your energy, clarity, and joy
  • Anchor in new habits and long-term support systems
  • Final private 1:1 session
  • Bonus group call: Celebration & Integration
  • Challenge: Live Unapologetically - define what thriving looks like for you

 

 

Rise & Radiate gives you a clear, powerful framework to shift from surviving… to thriving.

 

THIS IS WHERE EVERYTHING STARTS TO COME TOGETHER -

With energy, purpose, and a plan that actually works.

You’ve done the hard part. Now it’s time to rise.

You’ll get lifetime access to the UNAPOLOGETIC RECOVERY App - along with any future updates and bonus resources added over time.

This is your chance to be part of something different -

a recovery journey that supports all of you: mentally, emotionally, and physically.

Still Got Questions?

Rise & Radiate 

 

A 4-MONTH ROADMAP TO HELP WOMEN IN RECOVERY RECLAIM THEIR ENERGY, CLARITY & CONFIDENCE - FROM THE INSIDE OUT

  • Proven step-by-step framework rooted in nutrition and holistic wellness

  • Recovery-focused lessons that meet you where you are  and move you forward

  • Tools to help reduce cravings, build consistency, and feel better in your body

  • Weekly group coaching and monthly 1:1 support to keep you on track

  • Practical resources to take the guesswork out of what to eat and how to support your body

  • Supportive structure that makes showing up for yourself feel doable - even on the hard days

  •  Lifetime access to the UNAPOLOGETIC RECOVERY app - including recipes, mindfulness tools, journaling prompts, and guided lessons you can return to anytime

 Apply Now for Rise & Radiate 

Ready to feel like you again - clear, energised, and fully in charge of your recovery journey?

This is your invitation to apply for Rise & Radiate - a high-touch, 4-month group experience designed to help you reset, rebuild, and rise.

You’re not here by accident.

You’re here because something deep inside you knows - there’s more waiting for you on the other side of recovery.

I know first-hand what it’s like to feel stuck - like you’ve done everything “right,” but still don’t feel free.

You’re not lazy, broken, or failing.

You just haven’t had the right support.

Recovery isn’t about willpower - it’s about nourishment, connection, and strategy.

And when you’re surrounded by the right tools and the right women?

Everything starts to shift.

So if there’s a part of you that’s ready - trust it.

Because nothing changes until you say yes to yourself.